How to Avoid Stress-Induced Hair Loss & Prevent Hair Loss Due to Stress

Stress-induced hair loss, also known as telogen effluvium, can be a distressing experience for many individuals. However, there are steps you can take to reduce the likelihood of experiencing it.

how to prevent hair loss due to stress


What Causes Stress-Induced Hair Loss?

Stress-induced hair loss, also known as telogen effluvium, is caused by a disruption in the normal hair growth cycle. The hair growth cycle has three phases: the anagen phase, the catagen phase, and the telogen phase.

During the anagen phase, hair grows actively, while during the catagen phase, hair growth slows down, and the hair follicles start to shrink. Finally, during the telogen phase, hair is released and falls out, making way for new hair growth. Stress can disrupt this hair growth cycle, causing more hair follicles to enter the telogen phase and fall out prematurely. This results in hair thinning and hair loss.


Some common causes of stress-induced hair loss include:

  • Emotional Stress: Emotional stress, such as a traumatic event or significant life change, can trigger hair loss.

  • Physical Stress: Physical stress caused by illness, surgery, or injury can also cause hair loss.

  • Nutritional Deficiencies: A diet lacking in essential vitamins and minerals, such as iron, zinc, and biotin, can lead to hair loss.

  • Hormonal Changes: Hormonal changes caused by pregnancy, menopause, or thyroid disorders can contribute to hair loss.

  • Medications: Some medications, such as chemotherapy drugs, can cause hair loss as a side effect.

  • Autoimmune Diseases: Autoimmune diseases such as alopecia areata can cause hair loss.

It is essential to identify and address the underlying cause of stress-induced hair loss to prevent further hair loss and promote healthy hair growth.


How to Avoid Stress-Induced Hair Loss & Prevent Hair Loss Due to Stress 

  • Manage Stress: Learning to manage stress is the most effective way to prevent stress-induced hair loss. Practice relaxation techniques such as yoga, meditation, or deep breathing exercises to help reduce stress levels.

  • Eat a Healthy Diet: Eating a well-balanced diet that includes lean proteins, whole grains, fruits, and vegetables can help promote healthy hair growth.

  • Get Enough Sleep: Getting enough sleep is essential for overall health and can help reduce stress levels. Aim for 7-8 hours of sleep each night.

  • Exercise Regularly: Regular exercise can help reduce stress levels and promote healthy hair growth. Try to get at least 30 minutes of exercise each day.

  • Avoid Overstyling: Overstyling your hair can cause damage and lead to hair loss. Avoid using harsh chemicals, such as bleach or relaxers, and limit the use of hot styling tools.

  • Consider Supplements: Some supplements, such as biotin and vitamin D, can promote healthy hair growth. Talk to your doctor about whether supplements may be right for you.

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